★★★★★
Great assistance
First time and my daughter is hooked. Thanks.
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Vortex Vertical and Speed System
Vortex Vertical and Speed System
- Coach-picked
- Instant download
Digital download. The link lands in your inbox right after checkout.
Regular price
$47.00
Regular price
$99.00
Sale price
$47.00
Unit price
per
Shipping calculated at checkout.
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Description
Description
Vortex Vertical & Speed System
2-Day At-Home Volleyball Training Program
Don’t Just Practice… Train Like an Athlete
Most athletes focus on skills.
But if they can’t move well…
they can’t use those skills when it matters.
👉 That’s where this system comes in.
What This Program Does
The Vortex Vertical & Speed System is a simple, structured training program designed to help athletes:
✔ Move faster
✔ Jump with more confidence
✔ React quicker
✔ Build real control of their body
All from home.
Built for Real Life
This isn’t a complicated training plan.
It’s built for:
• Busy schedules
• Small spaces
• Limited equipment
👉 Backyard, driveway, or park, it all works.
How It Works
2 Days Per Week
30-40 Minutes Per Session
Every workout follows a simple system:
👉 Movement
👉 Jump Training
👉 Reaction
👉 Strength/Core
With a plug-and-play structure, athletes can mix and match exercises while still following a proven framework.
What’s Included
• 6-week structured program
• 4-block training system
• Plug-and-play exercise library
• 6, 10 done-for-you workouts
• Printable training worksheets
• Coaching cues for movement, jumping, and control
Who This Is For
✔ Volleyball athletes (ages 6+)
✔ Players who want to get better at home
✔ Parents who want a simple plan to follow
✔ Athletes building confidence in movement
Why This Works
Because it focuses on what actually matters:
👉 Movement first
👉 Repetition over time
👉 Simple, consistent effort
No guesswork.
Just a system that works.
Pair It With Your Training
This program is designed to work alongside:
✔ Strength training
✔ Flexibility programs
✔ Team practices
It doesn’t replace your training,
👉 it makes everything work better.
Delivery
Delivery
Digital download
- Nothing ships. The download link arrives by email within minutes of checkout
- Open it on a phone, tablet or computer, and print the pages you want on the wall
- Yours to keep, no login, no subscription
Something wrong with the file?
- Reply to your order email and we will send a fresh link the same day
- Digital files cannot be returned once delivered
What parents and players say
★★★★★
My grandughter l loves it her 2 year playing
My grandughter l loves it her 2 year playing volleyball
★★★★★
Great System!
Great System! Easy to follow with great results. Highly recommend!
★★★★★
My daughter loves it
My daughter loves it. Easy to assemble. I know thus will help her with her game.
★★★★☆
It works
It works great
★★★★★
My granddaughter loves the volleyball
My granddaughter loves the volleyball. Her mother loves that it is much gentler to house walls. Arrived when promised and customer service was excellent. Would buy again from site.
★★★★★
Haven't put it together yet
Haven't put it together yet but I know my daughter will like not having practice on her living room wall. Will send picture later.
★★★★★
I got the volleyball rebounder and volleyball for my daughter and she loves it
I got the volleyball rebounder and volleyball for my daughter and she loves it. Initially the volleyball was not delivered but I contacted them and they shipped the volleyball right out! Great customer service!
★★★★★
Better than expected
Better than expected, highly recommend as someone who played D1 volleyball in college. 10 out of 10.
★★★★★
Great introduction
Great introduction.
★★★★★
Good instructions for assembly
Good instructions for assembly. Good quality.
★★★★★
Awesome volleyball
Awesome volleyball. My daughter has been out working with her rebounder everyday. Putting in the time working on making the high school team.
★★★★★
My daughter loves it
My daughter loves it, and she can get outside and work on her game.
★★★★★
Took a bit to get together as th images are not super big and detailed in the instructions. But look close enoigh and you should be able to put it together quite easily. Make aure you look ery closely at the details in the instruction photos so that you dont put any pieces in upside down or backwards. It will save you some headache and time later. Otherwise, it is working amazing and we love it so far!
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Created by Coach Brandie
Volleyball Vortex started with a youth coach and a rebounder. The Baden volleyballs here are the ones Coach Brandie trains with, sold next to the rebounder so a player practices at home with the ball they play with on the court.
Coach-picked gear for athletes who train on their own terms.
Read her story
Questions parents ask
How do I get the file after I order?
The download link arrives by email within minutes of checkout. Open it on a phone, tablet or computer, or print the worksheets and put them on the wall.
What age is it written for?
Volleyball players from about age 6 up, and the parent or step-in coach running the session. Every drill is explained in plain words with coaching cues, so nobody needs a training background to run it.
Do I need any equipment?
No. A few markers such as cones or shoes and 10 to 15 feet of space. A backyard, driveway or park all work. A rebounder or a partner is optional.
Can I get a refund on a digital product?
Digital files cannot be returned once the link has been sent. If a file will not open, reply to your order email and a fresh link goes out the same day.